„Shred Ready“ Yoga – Prepare for the Wintersports Season

To prepare for the Wintersports Season there’s a new yoga course starting in Munich from November 9th, 2016 (in addition to the open drop-in classes on Tuesday), dedicated to get you „shred ready“!

Over 6 weeks, we will train our balancing skills (a lot!), warm up our feet, build up powder-power in our thighs and twist and strengthen our core. Juicy vinyasa-flows also work the cardiovascular system, improving your overall fitness.

Starting your season fit and well-prepared will not only let you get more out of each day on the mountain but also reduce the risk of accidents and injuries.

Shred Ready Yoga

Mittwochs, 19:30 – 21 Uhr, Jahnstr. 42, München-Glockenbach
Wednesdays, 7:30 – 9 pm, Jahnstr. 42, Glockenbach area Munich

09.11. – 14.12.2016

Balance, Twists, kräftige Beine & eine starke Mitte
Balance, twists, core work & powder power

Anmeldung per Email
Register via email

Kosten: 80€ ganzer Kurs / 15€ Drop-In
80 euros whole course / 15 euros drop-In

And for all those who can’t make it to the course in Munich, I have put together a little sequence to practice Yoga for Wintersports at home!


Kategorien: blog.