Innsbruck „Shred Yoga“ – Fit For Winter in Tyrol

Since I think that yoga is one of the greatest ways to prepare for your winter season (whether you spend that on skis or a snowboard), I’m teaching a 4 weeks course dedicated to get „shred ready“ in Innsbruck, Tyrol in Austria!

Shred Ready Yoga

Thursdays, 7 – 8:30 pm
Donnerstags, 19:00 – 20:30 Uhr

Weyrer 200
Ferdinand-Weyrer-Strasse 6
Innsbruck

24.11. – 15.12.2016

Balance, twists, core work & powder power
Balance, Twists, kräftige Beine & eine starke Mitte


Register via email
Anmeldung per 
Email

Costs:
50 euros whole course / 15 euros drop-In
Kosten: 50€ ganzer Kurs / 15€ Drop-In

And for all those who can’t make it to the course in Munich, I have put together a little sequence to practice Yoga for Wintersports at home!

anna kathalina langer. yoga for wintersports - snowga - headstand sirsasana - conny marshaus photography

Kategorien: blog.