Yogarda combines yoga and climbing in a unique way that lets you make the most out of your adventures in the rocks. With yoga flows and exercises tailor-made to support your climbing, you will be stretching and strengthening the exact same muscles on the yoga mat that you also need in the wall.
First off in our series of Yoga For Climbers Tutorials is a 5 mins. flow for more flexibility in your legs and hips and some power for your core.
Music: „New Day“ by bensound.com.
May 5-7 2017