Wintersport Yoga - Home Practice - High LungeYoga for Wintersports

A little yoga work out to get yourself prepared for the shred season!

Ein kleines Workout zur Vorbereitung auf die Wintersaison!

Photos: Conny Marshaus

 

 

 


 

Yoga for SurfersYoga for Surfers - High Lunge Anjaneyasana Cresent Lunge Pose - Photo by Conny Marshaus, Yoga by Anna Kathalina Langer

My vinyasa sequence for core strength & paddle power

Meine Vinyasa Sequenz für viel Kraft & Paddel-Power

Photos: Conny Marshaus